Energy, Rest & Recovery, Mind/Stress, Movement, Lifestyle, Sleep, Nutrition

Boost & maintain your senior execs & employees at the top of their mental & physical health for optimised productivity, revenue growth, profitability & efficiency.

Offer innovative, customised company benefits for your directors & colleagues to attract and retain your top performance, brand differentiation and measurable impact from this yearly concierge-like set of services

Benefit your teams & Board with data-based, ongoing results AND lasting health at individual and team levels —deeper rest, sharper mind, energised body, and lifelong habits for a balanced, productive, fulfilling corporate life with support at every step, every day

FREE coaching session to assess & guide you towards your healthiest you. No commitment

Cut through overwhelm and get expert accountability to finally address your top health challenge—fast. Break free from what’s holding you back with a results-driven, supportive program built for busy professionals. Rapidly tackle the issue that matters most: pick from Nutrition, Movement, Rest & Recovery, or Mind.
Receive ongoing expert support, guidance, and personalised action plans. Stay accountable with regular coaching, tracking, and progress reviews.
Let your goal(s) lead the way: choose your health focus and experience the transformation that targeted, fast-tracked coaching with real support can bring.

Focused on a mini-audit of your current habits & routine, through prompts, questions & tools, to then start applying an optimised routine into your life.

Through a short, fun chat, you'll find out within 30 mins if & how Phil can help you or not. No commitment. Free tips & insights given where possible...

JOIN a small, exclusive community of senior peers on a special journey! EXPERIENCE CHANGE daily & weekly through a highly personalised & interactive community plan: Full support & tools. 8 people max

FULL LIFE IMPACT & BALANCE: Holistic & Dynamic Health Coaching for body & mind.
Ongoing coaching & support with customised advice, tools, insights & tools tackling the right, manageable mix of your priority goals (food, move, eat, think, feel, do)

RECHARGE your batteries FAST: Reduce your stress, sleep better, learn how to schedule easily rest & recovery, both mind & body, into your own hectic life & schedule. Build & optimise simple habits

Your quick start to healthy habits building

FAST-TRACK Build & apply an easy food, ingredients & meals plan that lasts for years. Ensure you reach & maintain your goals: weight, lean mass, food macros etc without stress, overwhelm or boredom

BOOST Mind & Mood, your CORE foundation for healthy living, your main "habits engine". Assess & optimise your mindfulness habits, through a range of evidence-based tactics built into YOUR lifestyle

Build & keep easy-to-maintain & fun exercising habits, move hacks & workouts built for your weight loss, lean mass & energy. No gym nor gear needed. Fit your schedule