FEEL BETTER: Your Mind & Lifestyle Hacks
Techniques and strategies focused o& adapted for you to reduce stress through mindfulness, relaxation, and time management.
BOOST Mind & Mood, your CORE foundation for healthy living, your main "habits engine". Assess & optimise your mindfulness habits, through a range of evidence-based tactics built into YOUR lifestyle
FOR WHO?
Anyone, Drained, Burnout
FEATURES
TOTAL 5 sessions: 1 intake, 3 check-ins, 1 check-out
Personal client page with notes, actions, tools & tips
Full assessment of your schedule to fit your situation/needs
Your own MIND Habits Stack - Personalised & Applied
Your personalised dashboard/plan for easy weekly habits
Biweekly 1-1 calls (30')
Ongoing support through chat or WhatsApp
FREE Membership to the "TITEOS Healthy Pros Club" (one year)
Weekly Feedback/Check-ins on client page (video/text)
Regular emails with tips, insights, resources
BENEFITS
Please contact Phil for more details
PRICE
€
299 per month
SEE ALSO...
No plans available
Once there are plans available for purchase, you'll see them here.