Fatigue dragging your success?
No time for fitness?
Fed up with joyless diets?
Struggling with sleep?
Stress wrecking your health?
Imagine healthy living made easy...
Healthy habits & rituals give you freedom to live to the fullest.
I coach busy professionals how to live healthier with simple routines.
Adapted to your schedule & needs.
Reclaim control today. It's YOUR life...
Health is the foundation upon which everything else is built.
Wake up energised. Beat burnout & fatigue. Fit body & mind.
Get your edge back NOW!
You are NOT lazy...
Tried diets? Struggled to exercise? Feeling drained or too heavy? Wasted money on gym & classes?
Unsure what to do now? Stuck in a low mood rut?
You just haven’t found the right process, tools & support to guide you.
A coach who has walked your path & felt your pains.
Busy professionals like you & me are overwhelmed by “47-step protocols”, 60-min workouts and complex scientific research. They want easy-to-follow, actionable solutions that improve your body & mind now, not in 6 or 12 months.
I am Phil, your habit coach.
Let’s build your healthy routine. Now & long-term!
Want to lose weight? Feel more energetic? Eat better? Reduce stress? Improve sleep? Move more? Increase longevity? Better health is the foundation upon which everything else is built. Improving it should be joyful & sustainable, not another daily chore. You need changes & results now, not in 12 months. And no, you don’t need to go to the gym, eat tofu or a 90-min routine. Every day I build short, simple routines that fit busy people’s lives like yours.
My clients are your peers
Read how I help busy professionals like you regain their energy, build better routines faster or solve specific health issues.
STOP your struggle & overwhelm!
Energy optimisation.
Stress management.
Efficient fitness.
Tailored nutrition.
Measurable results.
Fast. Doable.
RESET... You need:
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Ongoing support
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Flexible coach: your schedule
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Evidence-based tactics
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Data-based, visible results
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Regular check-ins
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Minimum effort. High ROI
Why Phil knows your struggles
Empowering your healthier life with simple habits.
Like you, I lead a busy work & private life. WIth stress, time pressures, project overload, demanding schedules.
Fifteen years ago, I transformed my own health and body by committing to simple, sustainable habits. I know firsthand that healthy living doesn’t require overhauling your life — it just takes the right steps done consistently.
Today, I help busy professionals build and keep healthy routines that fit seamlessly into their days, giving them more energy, vitality, and clarity to thrive in every part of life.
If I manage to optimise my health, so can you. I can & want to help.
From my 30-year business career, I have learned how difficult it can be to stick to healthy habits. At 42, I changed my life by experimenting and building an easy routine that sticks in busy lives. That’s why, 15 years later, I want to make busy people healthier and happier through simple habit coaching.
Healthy Habits By & For Busy People
Which service or plan is
best for you?
You find it hard to stick to healthy habits & routines...
Fed up with diets & gym?
The fitness & wellness market lacks clarity, offering too much choice and “magic bullets.”
You desire & deserve specific, practical solutions with human support, not just courses, meal plans & workout programs.
I learned that mindset, emotional and nervous system need to come first, for you to build healthy habits.
Therefore, I developed a highly supportive human approach to accelerate changes and build your personalised routine of 5-10 habits.
I hear you, I’ve been there too.
For 15 years, actually.
That’s exactly why I build simple routines for busy professionals with stressful lives to make healthy living effortless.
I walked your path, I know your pains.
I combine three decades of business life with 15 years of direct experience as a health addict to adapt your nutrition, movement, mind & rest habits. Effortlessly. Progressively.
STEP 1 - INTAKE
I analyse in our Intake session your current issues, goals & lifestyle
STEP 2 - ROUTINE BUILDER
We co-build and integrate from Week 1 a set of small, doable steps backed by science into your individual lifestyle.
STEP 3 - CHECK-INS
Through (bi)weekly check-ins, I support & guide you, focusing on progress & consistency, without overwhelm & pressure so we make changes stick month after month.
Best Value
FEEL BETTER: Your Mind & Lifestyle Hacks
299
Every month
BOOST Mind & Mood, your CORE foundation for healthy living, your main "habits engine". Assess & optimise your mindfulness habits, through a range of evidence-based tactics built into YOUR lifestyle
Valid for 2 months
+ 7 day free trial
TOTAL 5 sessions: 1 intake, 3 check-ins, 1 check-out
Personal client page with notes, actions, tools & tips
Full assessment of your schedule to fit your situation/needs
Your own MIND Habits Stack - Personalised & Applied
Your personalised dashboard/plan for easy weekly habits
Biweekly 1-1 calls (30')
Ongoing support through chat or WhatsApp
FREE Membership to the "TITEOS Healthy Pros Club" (one year)
Weekly Feedback/Check-ins on client page (video/text)
Regular emails with tips, insights, resources
Best Value
EAT HEALTHIER: Easy Nutrition. For Life
299
Every month
FAST-TRACK your weight loss: Build & apply an easy food, ingredients & meals plan that lasts for years. Reach & maintain your goals: weight, lean mass, food macros without stress, overwhelm, boredom
Valid for 3 months
+ 7 day free trial
TOTAL 7 sessions: 1 intake, 5 check-ins, 1 check-out
Personal client page with notes, actions, tools & tips
30-min meal planning (eg Sunday) for easy week
Your macros & calories calculator
Easy, 10-min recipes based on your ingredients of choice
Ongoing support through chat or WhatsApp
Biweekly 1-1 calls (30')
Weekly Feedback/Check-ins on client page (video/text)
OPTIONAL - Tracking through MyFitnessPal
Regular emails with tips, insights, resources
FREE membership to the "TITEOS Healthy Pros Club" (one year)
Offers & Discounts to all other programs (10-30%)
Best Value
RE-ENERGISE: Boost your Rest & Recovery
299
Every month
RECHARGE your batteries FAST: Reduce your stress, sleep better, learn how to schedule easily rest & recovery, both mind & body, into your own hectic life & schedule. Build & optimise simple habits
Valid for 2 months
+ 7 day free trial
TOTAL 5 sessions: 1 intake, 3 checkins, 1 check-out
Personal client page with notes, actions, tools & tips
Your personalised dashboard/plan for easier REST & SLEEP
Weekly Feedback/Check-ins on client page (video/text)
Biweekly 1-1 calls (30')
Ongoing support through chat or WhatsApp
FREE Membership to the "TITEOS Healthy Pros Club" (one year)
Regular emails with tips, insights, resources
Discounts/Offers to other plans & services (10-30%)
Best Value
GET FITTER: Effortless Active Routines
299
Every month
ENJOY MOVING AGAIN: "QuickFit Freedom Formula" easy-to-maintain & fun exercising habits, move hacks & workouts built for your weight loss, lean mass & energy. No gym nor gear needed. Fit your schedule
Valid for 3 months
+ 7 day free trial
TOTAL 7 sessions: 1 intake, 5 check-in, 1 check-out
Personal client page with notes, actions, tools & tips
20 to 30-min super-efficient & fun workout(s)
Biweekly 1-1 calls (30')
Ongoing support through chat or WhatsApp
Regular emails with tips, insights, resources
Weekly Feedback/Check-ins on client page (video/text)
FREE Membership to the "TITEOS Healthy Pros Club" (one year)
OPTIONAL Tracking & analysis through your Garmin, Fitbit etc
Offers & Discounts to all other programs (10-30%)
Best Value
FAST TRACK: Boost your health (1-1)
299
Every month
FULL LIFE IMPACT: Holistic Health Coaching for body & mind
Ongoing coaching & support with customised advice, tools, insights & tools based on your priority goals (food, move, eat, think, feel, do)
Valid for 3 months
+ 7 day free trial
TOTAL 7 Sessions: Intake, 5 Check-ins, 1 Check-out
Personal client page with notes, action tools, tips etc
Weekly feedback/checkins on client page or chat
Biweekly 1-1 calls (30’)
Weekly tips, tools, resources uploaded to your client page
Additional support & accountability through emails or video
FREE Membership to the "TITEOS Healthy Pros Club" (one year)
EXPRESS Routine Builder (included)
RENEWABLE with 10-20% discount
Discounts/Offers to other services
Tracking & analysing your wearables & metrics
Templates & resources adapted t YOUR lifestyle & goals
Best Value
VIP Health Mastery Program (3-8 people)
333
Every month
JOIN a small, exclusive community of senior peers on a special journey!
EXPERIENCE CHANGE daily & weekly through a highly personalised & interactive community plan: Full support & tools. 8 people max
Valid for 6 months
+ 7 day free trial
Available from Jan 2026
Personal client page with notes, action tools, tips etc
Your 1-1 Intake, Monthly Check-ins, Check-out
Weekly feedback/checkins on client page or chat
Members Group & Community with exclusive insights & tools
Monday & Friday Group Sessions
20% Discount on 12-month Subscription
EXCLUSIVE Lifetime to Membership the TITEOS VIP Club
Weekly tips, tools, resources uploaded to your client page
20% Discount on all TITEOS services
Additional support & accountability through emails or video
Feedback/Check-ins on client page (video/text) when required
Choose your coaching plan
Select your best pack based on your health issue & goal
