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Choose your plan based on your specific goal

Select from 2 to 6 months options

  • EAT HEALTHIER: Easy Nutrition. For Life

    299€
    Every month
    FAST-TRACK your weight loss: Build & apply an easy food, ingredients & meals plan that lasts for years. Reach & maintain your goals: weight, lean mass, food macros without stress, overwhelm, boredom
    Valid for 3 months+ 7 day free trial
    • TOTAL 7 sessions: 1 intake, 5 check-ins, 1 check-out
    • Personal client page with notes, actions, tools & tips
    • 30-min meal planning (eg Sunday) for easy week
    • Your macros & calories calculator
    • Easy, 10-min recipes based on your ingredients of choice
    • Ongoing support through chat or WhatsApp
    • Biweekly 1-1 calls (30')
    • Weekly Feedback/Check-ins on client page (video/text)
    • OPTIONAL - Tracking through MyFitnessPal
    • Regular emails with tips, insights, resources
    • FREE membership to the "TITEOS Healthy Pros Club" (one year)
    • Offers & Discounts to all other programs (10-30%)

  • GET FITTER: Effortless Active Routines

    299€
    Every month
    ENJOY MOVING AGAIN: "QuickFit Freedom Formula" easy-to-maintain & fun exercising habits, move hacks & workouts built for your weight loss, lean mass & energy. No gym nor gear needed. Fit your schedule
    Valid for 3 months+ 7 day free trial
    • TOTAL 7 sessions: 1 intake, 5 check-in, 1 check-out
    • Personal client page with notes, actions, tools & tips
    • 20 to 30-min super-efficient & fun workout(s)
    • Biweekly 1-1 calls (30')
    • Ongoing support through chat or WhatsApp
    • Regular emails with tips, insights, resources
    • Weekly Feedback/Check-ins on client page (video/text)
    • FREE Membership to the "TITEOS Healthy Pros Club" (one year)
    • OPTIONAL Tracking & analysis through your Garmin, Fitbit etc
    • Offers & Discounts to all other programs (10-30%)

  • RE-ENERGISE: Boost your Rest & Recovery

    299€
    Every month
    RECHARGE your batteries FAST: Reduce your stress, sleep better, learn how to schedule easily rest & recovery, both mind & body, into your own hectic life & schedule. Build & optimise simple habits
    Valid for 2 months+ 7 day free trial
    • TOTAL 5 sessions: 1 intake, 3 checkins, 1 check-out
    • Personal client page with notes, actions, tools & tips
    • Your personalised dashboard/plan for easier REST & SLEEP
    • Weekly Feedback/Check-ins on client page (video/text)
    • Biweekly 1-1 calls (30')
    • Ongoing support through chat or WhatsApp
    • FREE Membership to the "TITEOS Healthy Pros Club" (one year)
    • Regular emails with tips, insights, resources
    • Discounts/Offers to other plans & services (10-30%)

  • FEEL BETTER: Your Mind & Lifestyle Hacks

    299€
    Every month
    BOOST Mind & Mood, your CORE foundation for healthy living, your main "habits engine". Assess & optimise your mindfulness habits, through a range of evidence-based tactics built into YOUR lifestyle
    Valid for 2 months+ 7 day free trial
    • TOTAL 5 sessions: 1 intake, 3 check-ins, 1 check-out
    • Personal client page with notes, actions, tools & tips
    • Full assessment of your schedule to fit your situation/needs
    • Your own MIND Habits Stack - Personalised & Applied
    • Your personalised dashboard/plan for easy weekly habits
    • Biweekly 1-1 calls (30')
    • Ongoing support through chat or WhatsApp
    • FREE Membership to the "TITEOS Healthy Pros Club" (one year)
    • Weekly Feedback/Check-ins on client page (video/text)
    • Regular emails with tips, insights, resources

  • FAST TRACK: Boost your health (1-1)

    299€
    Every month
    FULL LIFE IMPACT: Holistic Health Coaching for body & mind Ongoing coaching & support with customised advice, tools, insights & tools based on your priority goals (food, move, eat, think, feel, do)
    Valid for 3 months+ 7 day free trial
    • TOTAL 7 Sessions: Intake, 5 Check-ins, 1 Check-out
    • Personal client page with notes, action tools, tips etc
    • Weekly feedback/checkins on client page or chat
    • Biweekly 1-1 calls (30’)
    • Weekly tips, tools, resources uploaded to your client page
    • Additional support & accountability through emails or video
    • FREE Membership to the "TITEOS Healthy Pros Club" (one year)
    • EXPRESS Routine Builder (included)
    • RENEWABLE with 10-20% discount
    • Discounts/Offers to other services
    • Tracking & analysing your wearables & metrics
    • Templates & resources adapted t YOUR lifestyle & goals

  • VIP Health Mastery Program (3-8 people)

    333€
    Every month
    JOIN a small, exclusive community of senior peers on a special journey! EXPERIENCE CHANGE daily & weekly through a highly personalised & interactive community plan: Full support & tools. 8 people max
    Valid for 6 months+ 7 day free trial
    • Available from Jan 2026
    • Personal client page with notes, action tools, tips etc
    • Your 1-1 Intake, Monthly Check-ins, Check-out
    • Weekly feedback/checkins on client page or chat
    • Members Group & Community with exclusive insights & tools
    • Monday & Friday Group Sessions
    • 20% Discount on 12-month Subscription
    • EXCLUSIVE Lifetime to Membership the TITEOS VIP Club
    • Weekly tips, tools, resources uploaded to your client page
    • 20% Discount on all TITEOS services
    • Additional support & accountability through emails or video
    • Feedback/Check-ins on client page (video/text) when required

  • TRANSFORM your life & health (6-month)

    259€
    Every month
    TRANSFORM YOUR LIFE across nutrition, sleep, body, mind & stress with regular calls over 6 months + ongoing online coach support. Discount for 12 months LONG-TERM, HOLISTIC Build your best life!
    Valid for 6 months+ 7 day free trial
    • TOTAL over 14 Sessions: Intake, 12 Check-ins, 1 Check-out
    • Personal client page with notes, action tools, tips etc
    • Biweekly 1-1 calls (30’)
    • Weekly feedback/checkins on client page or chat
    • Weekly tips, tools, resources uploaded to your client page
    • Additional support & accountability through emails or video

  • JUMPSTART: Build your Routine in 2 weeks

    175€
     
    Your quick start to healthy habits building
    Valid for 2 weeks
    • TOTAL: Three 1-1 coaching sessions (Intake, Checkin & out)
    • Dedicated client page with tools & resources
    • Customised Routine/Habits Sheet

  • Corporate Health Concierge - Board/Teams

    1,599€
    Every month
    +€899 Briefing & Onboarding
    Launching January 2026, our Corporate Health Concierge for Teams and Boards optimizes exec wellness, enhancing productivity and profitability with tailored benefits.
    Valid for 6 months+ 7 day free trial
    • Personalised Group & 1-1 client page(s) with tips & tools
    • 24/7 concierge service requests and support through chat
    • Monthly group Corporate Wellness calls
    • Team dashboard with KPI/OKRs
    • Weekly check-ins for teams members
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