Build Healthy Habits Without Overwhelm.

5-Part TITEOS x MALT Webinar Series - Snackable Habits for YOU

WEBINARS

    • 5 webinars of one hour each with practical Q&A, tools, action plan building

    • Attend any or all of them, simple!

    • Join our free BUILD one-month program too to get daily “health snacks” videos & tips

    • Habit-building module in each webinar

    • Simple, Pre-Built Templates for Mind & Nutrition

    • Tools & Templates to complete

    • Basic Lifestyle Assessment (self-input)

    • Group chat for quick support

    • Your own PracticeBetter Portal & App

    • Basic Habit Tracker & Report (one habit per week)

    • Connect with Garmin, Oura, Apple Health, Fitbit

    • Thurs April 24 at 11h30 CEST

    • Thurs May 13 at 11h00 CEST

    • Tue June 10 at 11h00 CEST

    • Thurs June 26 at 112h CEST

    • Wed Aug 27 at 11h30 CEST

    • Absolutely! You will see the dates, times and Zoom links to attend as many as you want

    • You will receive reminders at least 48 hours in advance and can confirm/cancel as you wish

    • You will be able to chat in the app/portal and if any issue

    • TITEOS webinars & programs are designed for busy lives, focusing on quick wins and “snackable'“ habits

    • No complicated / long routines required

    • You can start with 5-10 mins a day to make changes !

    • Flexible coaching fitting your own schedule

    • Webinars are highly practical and interactive

    • Our app is very flexible, you can customise features incl notifications

    • BUILD Program Messages & videos are short (3 mins max)

    • Absolutely and it is highly recommended to get additional support

    • The optional one-month BUILD program includes limited group & coaching support (short intake)

    • You can book a single or package of 5-10 sessions through our app or emails, pay & book these in just a few clicks

  • BUILD Program

    Individual Workout

    Two-people Workout

    Group Workout

    Full Intake Health Assessment call

    Shopping list check-up

    Team/Company Workshop

    Individual Coaching Session

Are you struggling with…?

  • Low energy and constant fatigue

  • Stress affecting your focus

  • Building your healthy routine

  • Trying new habits but not able to stick to them

  • Overwhelmed by too much & unrealistic health advice from influencers & coaches

  • Unsure how best to meet your weight/fat loss, workouts or other goal

why traditional coaching fails?

  • Too generic or rigid advice lacking interactivity & personalisation

  • Weekly/monthly sessions are not enough to make real changes

  • No platform, data, tools, tracking or real feedback provided on ongoing basis

  • Does not adapt to your busy schedules, family or work situation

  • Does not provide a mix of tech, education, sessions and snackable insights like TITEOS does

JUST IMAGINE IF THOSE WEBINARS…

START Your New, Healthier You. Envision a life with lasting health and vitality... Effortlessly

what your life could look like:

  • Fitting into those jeans you love again, without starving yourself

  • Waking up refreshed after 7 hours of sleep, no alarm needed

  • Powering through your to-do list without needing that 3rd cup of coffee

  • Reducing stress levels by 30% through simple, 5-minute daily practices

  • Enjoying increased energy to play with your kids after a long day at work

  • Looking in the mirror and seeing a younger, healthier you

  • Climbing stairs without getting winded (hello, second floor!)

  • Remembering where you put your keys (sharper mind, anyone?)

  • Boosting your immune system, cutting sick days in half

  • Lowering your biological age by 5 years through smart lifestyle tweaks

    Small Changes, Big Results – Feel Awesome with TITEOS

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is this SERIES OF webinars right for me?

I don’t have a lot of time… Will this REALLY work ?

1. Science-Based Habit System

- Small changes lead to big results.

- Focused on building consistency first.

- Rooted in proven behavioral science.

2. Smart Tools for Progress

- Habits automation keep you on track.

- Clear reporting show your improvements.

- Step-by-step guidance for every goal or chosen topic.

3. Designed for Busy Lives

- No complicated routines shared.

- Multi-webinars format & on-demand fits your schedule.

- Quick wins to keep you motivated.

When will I start seeing results?

It takes on average 30 days to build new habits, which is exactly the length of the BUILD program.

However, this is an introductory set of webinars to ease your way into a healthier lifestyle, and we recommend that you then sign up for our one-month easy BUILD program for continuing to build an even more sustainable set of habits through more personalised coaching & support.

It takes 3-6 months to make changes and see concrete, measurable results in one or two areas of your health, for example Nutrition and Sleep.

The TITEOS programs have been built to fit everyone’s time, budget and lifestyle.

Please reach out in a FREE 15-min call to discuss next steps and your needs, we are there to recommend you the best program for your current context & goals.