introducing Titeos -

Simple and personalised health programs fitting your lifestyle

build

  • Intake Session - 30 min

  • Weekly Group Q&A

  • 4 Modules with daily tasks and videos

  • Group Monthly Habit Plan

  • Personalised Portal & App

  • Habit Tracker

  • Progress Report

  • Connect with wearables*

  • Weekly group Q&A

COACHING

YOU GET

one off

€159

1-month Starter Group program covering the basics of habits building, nutrition, movement, and stress —while applying these to selected healthy habits of your choice. Daily app insights & support

most popular

boost

  • Personalised Portal & App

  • Personalised Habit Tracker

  • Connect with wearables*

  • Nutrition/Habits templates

  • Digital Food/Habits journal

  • AI-Powered progress Report

per month

COACHING

YOU GET

TOOLS & TEMPLATES

TOOLS & TEMPLATES

COMMUNITY

COMMUNITY

*Supported wearables: Garmin, Oura, Apple Health, Fitbit

  • Weekly group Q&A

  • Monthly group progress calls

€259

A 3-month coach-led Group & Individual program with a personalized assessment to help you choose whether to improve your nutrition, movement, or stress. You’ll get 1-1 expert coaching to build lasting habits and create real, lasting change

  • Intake Session - 60 min

  • Monthly Coaching - 30 min

  • Whatsapp Support

  • Tailored Monthly Habits Plans

  • In Depth Programme Modules

  • Resource Library

  • Group Webinars

breakthrough

  • Intake Session - 90 min

  • Weekly Coaching - 30 min

  • Progress Monitoring & Adjustments

  • Whatsapp Support

  • Fully Customized Habit Transformation Plan

  • Priority Access to Exclusive Content

  • Personalized Review

  • Resource Library

  • Group Webinars

per month

COACHING

YOU GET

TOOLS & TEMPLATES

COMMUNITY

  • Personalised Portal & App

  • Fully tailored Goal Tools

  • Comprehensive Tracker

  • Detailed AI-Driven analysis

  • Food, Mood, Move, Supplements & Habit Journal

  • Connect with wearables*

  • 1-1 support

€499

Transformative 3- or 6-month Individual program with intensive coaching. The extra support means we'll be able to fine-tune your plan regularly, helping you stay on track and make lasting changes in your focus area—nutrition, movement, or stress management

Struggling to Stay Healthy? Let’s Make It Simple

Feeling stuck with low energy, stress, or habits that don’t stick? TITEOS offers three flexible programs designed for busy professionals like you. Our data-driven approach makes building healthy routines simple and effective — without the overwhelm

  1. Your Challenges 

   - Low energy and constant fatigue. 

   - Stress affecting your focus. 

   - Struggling to build healthy habits. 

2. Why Traditional Coaching Fails 

   - Generic advice doesn’t fit you. 

   - No tracking or real feedback. 

   - Too rigid for busy schedules. 

3. How TITEOS Solves This 

   - Personalized plans using your data. 

   - Tools to track real progress. 

   - Flexible support for your lifestyle.

TOOLS TO HELP YOU STAY ON TRACK

Effortless tracking

Whether you are focusing on eating better, moving more or being more mindfull, keep track of your habits via the easy app.

Your personalised app

Whether you are focusing on eating better, moving more or being more mindfull, keep track of your habits via the easy app.

Wearables integration

Automatically import data from your wearables and see how they evolve