6-month program combining fast-track results with balanced, sustainable plan for your next years
TOTAL for 6 months: 12-14 Sessions: Intake, Check-out & Biweekly CheckIns with coach 1-1
Personal client page with notes, action tools, tips etc
Weekly online feedback/checkins on client page or chat
Biweekly 1-1 calls (30’)
Weekly tips, tools, resources uploaded to your client page
Additional support & accountability through chat, emails or video (per choice)
FREE Membership to the "TITEOS Healthy Pros Club" (one year)
EXPRESS Routine Builder (included)
RENEWABLE with 10-20% discount
Discounts/Offers to other services
Tracking & analysing your wearables & metrics
Templates & resources adapted to YOUR lifestyle & goals

Move / Exercise