Three simple SUPPORT PROGRAMS MADE to fit your GOAL(s) & lifeSTYLE
ALIGN
from per month
A self-paced, guided program to build lasting healthy habits and be part of the Titeos community.
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People 30-60 who want a self-guided, research-backed plan with limited coaching
Freelancer or employee starting their health journey simply at their own pace
Tech enthusiast wanting minimum interactions using AI and tools
Parents juggling responsibilities & needing own time
Health-conscious individuals wanting affordable solutions
Busy people aiming for flexible, self-paced progress
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Lack of time for health routines
Struggle to stay consistent alone
Overwhelmed by complex health plans
Need for flexible, actionable tools & plan
Difficulty tracking and adjusting progress
Limited access to expert insights
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Individual Workout
Two-people Workout
Group Workout
Full Intake Health Assessment call
Shopping list check-up
Team/Company Workshop
Individual Coaching Session
BEST VALUE
BOOST
from per month
Focus on a specific health goal with expert guidance and personalized coaching to keep you on track and motivated.
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Professionals facing early health warning signs
Busy parents balancing work-life demands
Health enthusiasts stuck with progress
Motivated individuals seeking expert guidance
Clients preferring moderate, flexible support
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Difficulty maintaining consistent routines
Lack of personalized health strategies
Limited understanding of holistic wellness
Struggle to balance health with life
Overwhelm from misinformation or complexity
Lack of accountability or motivation
Difficulty creating sustainable health habits
Need for tailored advice and structure
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Individual Workout
Two-people Workout
Group Workout
Full Intake Health Assessment call
Shopping list check-up
Team/Company Workshop
Individual Coaching Session
TRANSFORM
Faster transformation, focused growth and high-value, personalised support for those ready to fully commit
from per month
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Senior executives facing burnout or fatigue
Entrepreneurs needing bette work / family life / health balance
Fitness enthusiasts stuck at a plateau
Individuals with complex health challenges
High-achievers seeking tailored wellness plans
Clients needing advanced tracking and accountability
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Chronic stress and low energy levels
Difficulty balancing health with a demanding lifestyle
Plateau in fitness or wellness progress
Lack of personalized nutrition and fitness strategies
Overwhelm from managing health goals alone
Need for high-touch, expert support and guidance
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Individual Workout
Two-people Workout
Group Workout
Full Intake Health Assessment call
Shopping list check-up
Team/Company Workshop
Individual Coaching Session
Not sure which IS best suited for your goals & needs? Book a call to discuss or try our PROGRAM FINDER !
Our three programs are MADE to appeal to YOUR budget & commitment level
you can start with any then renew, upgrade or downgrade after initial 3-6 months
You are in control: simply choose the level of coaching support, tools & templates personalization you need...