how do the titeos programs work
Three programs - choose the support you need
ALIGN
A self-paced, guided program to build lasting healthy habits and be part of the Titeos community.
from per month
Intake - 30 min
Searchable healthy habits database
6 x 45 min quarterly coaching sessions
Program templates, workbooks, tools & habit trackers (self monitoring)
Lifestyle guides
Titeos community platform
10% Discount on add-on services
Bonus: 30-Day Habits Course
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Sign up and create an account in the Member Area
Receive a welcome email with instructions on accessing tools & templates
Start using AI-powered self-assessment & trackers for your health goals (e.g., weight loss, stress reduction).
Access pre-recorded webinars for education on key topics (from April 2025)
Download meal plans, workout guides, or habit trackers from the Member Area.
Receive weekly automated newsletters with generic tips and updates
Track progress using provided tools (eg Habits Calculator) and adjust goals as needed.
Join optional group webinars for Q&A or additional learning opportunities.
Complete self-assessments to measure progress at regular intervals.
Wrap up with a summary report generated by the AI tools
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Individual Workout
Two-people Workout
Group Workout
Full Intake Health Assessment call
Shopping list check-up
Team/Company Workshop
Individual Coaching Session
BEST VALUE
BOOST
Focus on a specific health goal with expert guidance and personalized coaching to keep you on track and motivated.
from per month
Intake - 60 min
Customized plan for 1 lifestyle area
Personal habit tracker template
Bi-weekly coach email/video review
Lifestyle guides
Resources, meal plans, etc
Live webinars and group sessions
20% Discount on add-on services
Everything on the Align plan
Bonus: Health Toolkit
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Sign up and schedule an onboarding call with a coach to discuss goals and challenges
Receive a welcome kit with tools and templates tailored to your goals.
Access your Member Area resources and start using automated tools.
Schedule monthly coaching calls for personalized feedback.
Join live webinars or group sessions for additional learning (every 4-6 weeks)
Use custom templates to track meals/workouts with coach input.
Participate in a private community for peer motivation and support
Receive bi-weekly progress reviews from your coach via email or calls
Adjust plans based on feedback from both automation and coaching sessions
Wrap up with a final one-on-one call to review achievements.
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Individual Workout
Two-people Workout
Group Workout
Full Intake Health Assessment call
Shopping list check-up
Team/Company Workshop
Individual Coaching Session
TRANSFORM
from per month
Faster transformation, focused growth and high-value, personalised support for those ready to fully commit
Intake - 90 min
Fully customized plan for 1 - 3 health areas OR in-depth focus on 1
Coaching tracking app
Weekly progress reports + feedback
In depth evaluations with measurable goals and personal reccomendations
Priority email + chat
Mid-month coaching call (60 min)
30% Discount on add-on services
Everything on the Align and Boost plan
Bonus: Lifetime Member Titeos Club
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Sign up and complete an in-depth health assessment form during onboarding (e.g., lifestyle habits, medical history) & call
Schedule bi-weekly one-on-one coaching calls for personalized guidance from day one.
Receive a fully customized nutrition plan crafted by the coach based on dietary preferences/goals (e.g., weight/fat loss or muscle gain).
Get tailored workout routines designed around fitness levels or specific goals (e.g., strength training).
Either manual analysis or advanced tracking tools integrated with your wearables or apps (if applicable) for monthly feedback on progress metrics like sleep quality or activity levels.
Join exclusive VIP live webinars/workshops led by experts in fitness/nutrition tailored specifically for Premium clients (eg somatic, COVID, meditation etc)
Receive priority WhatsApp/chat support between sessions for ongoing questions or motivation when challenges arise.
Participate in bi-weekly progress reviews during coaching calls to refine strategies dynamically based on results achieved in last two weeks.
Celebrate milestones with rewards & discounts like additional tools, resources (e.g., bonus recipes or advanced workouts) as motivation boosters.
Wrap up with a comprehensive review session summarizing achievements, next steps, and long-term maintenance strategies.
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Individual Workout
Two-people Workout
Group Workout
Full Intake Health Assessment call
Shopping list check-up
Team/Company Workshop
Individual Coaching Session