I Want to move

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I Want to lose weight

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I WANT TO BE healthy

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I Want to sleep better

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I WANT TO LIVE FULLY

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Titeos solution

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Why Titeos

TITEOS AIMS TO BOOST THE HEALTHSPAN
OF 1 MILLION PEOPLE BY 2030. STARTING WITH YOU!

WHO FOR?
WHO ARE WE?

  • Science-based advice re longevity ( healthy ageing), health optimisation
    and lifestyle. Educate and change mindset around living healthy using own experts.

  • Data-based based on markers for fitness, health and longevity
    Habit-based: small habits with large impact Technology integration using app / website / platform for coaching and resources.

  • Holistic approach: physical health combined with diet, mental wellbeing and lifestyle changes aimed at enhancing longevity. Unique mix of business, fitness, nutrition, career, lifestyle, digital nomad.

  • Personalised coaching based on analysis of what is ie individual needs, health conditions and lifestyle preferences.

Either 1-1 (Phases are Connect (Audit) then Balance or Grow
(to be decided after Connect) or small groups of 10 by Pillar eg nutrition

HOW DOES IT WORK?

HOW MUCH DOES IT COST?

Titeos program

BASED ON YOUR ANSWERS,
WE WILL ADVISE WHICH PHASE AND SUBSCRIPTION PLAN IS BEST FOR YOUR GOALS & CONTEXT.

GOAL

PHASE

1 connect

Assess your current vs ideal situation with data

2 GROW

Focus on improving 1-2 pillars

3 BALANCE

Manage & optimise all your 5 pillars for maximum healthspan & energy

~  Move
~  Eat (food/supplements)
~  Mind
~  Rest (sleep, recovery)
~  Lifestyle (stress, purpose, social)

YOU GET

(1) Full dashboard in app

TIMEFRAME

YOU NEED

COST

(1) 2-4 weeks

15 mins per day

EUR 99

(2) 4-12 weeks

30-60 mins per day

EUR 15/week

(3) 4-12 weeks

15-60 mins per day

EUR 10/week

WHAT YOU GET

  1. App access

  2. Data & Dashboard

  3. Weekly recorded feedback

  4. Monthly 30-min coaching session

  5. Community support

  6. Tips & insights

Philippe story

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~  30 years as entrepreneur and businessman

~  Precision Nutrition Level 1 Course

~  Live in 5 countries, worked for 20 companies, had 3 careers

~  Leo Babauta retreat & course

~  Crossfiter for 8 years

~  Fitness for 12 years

~  Paleo

~  Biohacking workshops

WHY ME?

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WHAT CLIENTS SAY:

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Pillar details

Titeos helps to improve your healthspan
by establishing healthy habits
in the scientifically proven 5 key fields:

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Take 3 minutes to find out which actions will have the biggest impact and how we can help you develop powerful habits based on how much time you have each day / your budget / age
..... based on how much time you have each day / your budget / age .....

START

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